Zen Meditation

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its Chinese origins it spread to Korea, Japan and other Asian lands where it continues to thrive. The Japanese term “Zen” is a derivative of the Chinese word Ch’an, itself a translation of the Indian term dhyana, which means concentration or meditation. Feel free to listen to or download any of the Zen meditations on Recovery HQ or any of the number of websites including Lion’s Roar for more information.