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Meditation
Meditation is a mind and body practice that is used for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being which has been used for thousands of years. We have collected a variety of meditations from spiritual gurus including Deepak Chopra, Pema Chodron, Thich Nhat Hanh, Eckhart Tolle and more. Feel free to use the links below to access listen to and/or download the meditations from some of the most revered meditation guru’s on the planet.
Center Spotlight
Featured Meditations
Listen to one of Deepak Chopra’s most calming 15 minute meditation on living carefree.
Listen to Pema Chodron’s meditation on cultivating unconditional friendliness.
Listen to Thich Nhat Hanh and his sitting with the Buddha guided meditation.
Meditations
Listen to a variety of thoughtful meditation from the honorable Thich Nhat Hanh.
Listen to guided meditations, breathing meditations, listening meditations and more by Alan Watts.
Listen to 5 min, 10 min, 15 min, 20 min, 30 min, 45 min and 60 minute bell and bowl meditations.
Listen to a variety of body scan meditations for sleep, anxiety, work and more.
Listen to 5 min, 10 min, 15 min, 20 min, 30 min, 45 min and 60 minute breathing meditations.
Guided Breathwork to bring to you higher states of consciousness.
Listen to 10 minute meditations from the best meditation app available today.
Listen to a great selection of Deepak Chopra meditations to build inner peace, manage stress and more.
Listen to Eckart Tolle meditations to expand your gratitude, deepen your stillness, find inner peace and more.
Listen to a variety of Elena Brower meditations including personal renewal, morning meditation and more.
Listen to Gabby Bernstein meditations on calming your mind, resolving inner conflict, positive energy and more.
Listen to 5 min, 10 min, 15 min, 20 min, 30 min, 45 min and 60 minute guided meditations.
Listen to breathing, compassion, forgiveness, healing and other meditations from Jack Kornfield.
Listen to body scan, breathing, guided, mindfulness, sitting and other meditations by Jon kabat-Zinn.
Listen to 5 min, 10 min, 15 min, 30 min, 45 min and 60 minute loving kindness meditations.
Listen to a variety of meditation music for calming, stress relief, inner peace, calming and more.
Listen to 5 min, 10 min, 15 min, 20 min, 30 min, 45 min and 60 minute mindfulness meditations.
Listen to meditations from the great Yogi Master Paramahansa Yongananda.
Listen to meditations on cultivating unconditional friendliness, mindfulness, awareness and more from Pema Chodron.
Listen to meditations on complex healing, trauma relief, relaxation for sleep, healing trauma and more.
Listen to breathing, guided, peace and prayer, radiating love and other meditations from Ram Dass.
Listen to a variety of guided meditations from Sam harris.
Listen to a collection of sound and bath meditations from Sara Auster.
Listen to guided and healing meditations on loving kindness, mindfulness and more from Sharon Salzberg.
Listen to meditations on stilling the mind, stopping overthinking, transforming emotions and more.
Listen to a beautiful collection of meditations from the Indian Hindu Monk Swami Vivekananda.
Listen to a selection of Recovery HQ 12-step and non 12-step meditations.
Listen to a small selection of Transcendental meditations from a selection of gurus.
Listen to Zen meditations from Zen Buddhists, Nun’s, spiritual leaders and more.
Listen to 12 step meditations from Alcoholics Anonymous, Narcotics Anonymous, Al-Anon and more.
The Recovery HQ Team is here to help you!
It’s important to know that you and your loved one are not alone in your fight for sobriety. Whether you choose to go to use AA Prayers, Christian, Buddhist or other prayers, taking the first step toward regaining your life has begun. Contact our dedicated team and we will help find the help which best fits your needs.
Center Spotlight