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Recovery Resources » Meditations » Body Scan Meditations

Body Scan Meditations

Body scans meditations are effective ways to calm yourself and begin a meditation practice. The purpose is to relax, connect to your body and gain a sense of peace. When you are able to relax and use your mind to connect with your body, you are filled with a sense of peace. With time and practice body scan meditation will help you focus and be fully present in your life. Please listen to the body scan meditations on Recovery HQ to help you on your road to recovery.

Featured Body Scan Meditations

Listen to this calming 11th step morning meditation to start your day.

Listen to this calming 20 minute meditation on letting go of worry.

Listen to this 15 minute guided meditation on Steps 1, 2 and 3.

List of Body Scan Meditations

The Body Scan meditations on Recovery HQ are found all over the internet and are devoted to those who have and who wish to recover from seemingly hopeless conditions of mind, body and spirit. Feel free to listen to or download any of the Body Scan meditations on Recovery HQ.