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Recovery Resources » Meditations » Loving Kindness Meditations

Loving Kindness Meditations

Loving-kindness, compassion, sympathetic joy and equanimity are rigorous meditation practices. Just naming these qualities of heart explicitly and making their role explicit in our practice may help us to recognize them when they arise spontaneously during mindfulness practice. As well as to incline the heart and mind in that direction more frequently, especially in difficult times. Please free to listen to or download any of the loving kindness meditations on Recovery HQ.

Featured Loving Kindness Meditations

Listen to this 5 minute loving kindness meditation.

Listen to this amazing 15 minute healing, loving kindness meditation.

Listen to this empowering 30 minute loving kindness metta meditation.

List of Loving Kindness Meditations

The Loving Kindness meditations on Recovery HQ are found all over the internet and are devoted to those who have and who wish to recover from seemingly hopeless conditions of mind, body and spirit. Feel free to listen to or download any of the Loving Kindness meditations on Recovery HQ.