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Recovery Resources » Meditations » Mindfulness Meditations

Mindfulness Meditations

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Many people in recovery use mindfulness and an additional tool to assist them in their recovery. Please free to listen to or download any of the loving kindness meditations on Recovery HQ.

Featured Mindfulness Meditations

Listen to this 5 minute mindfulness meditation.

Listen to this wonderful 5 minute calming the mind mindfulness meditation.

Listen to this empowering 20 minute mindfulness practice on letting go of worry and fear.

List of Mindfulness Meditations

The mindfulness meditations on Recovery HQ are found all over the internet and are devoted to those who have and who wish to recover from seemingly hopeless conditions of mind, body and spirit. Feel free to listen to or download any of the mindfulness meditations on Recovery HQ.