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Recovery Resources » Meditations » Zen Meditation

Zen Meditation

Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its Chinese origins it spread to Korea, Japan and other Asian lands where it continues to thrive. The Japanese term “Zen” is a derivative of the Chinese word Ch’an, itself a translation of the Indian term dhyana, which means concentration or meditation. Feel free to listen to or download any of the Zen meditations on Recovery HQ or any of the number of websites including Lion’s Roar for more information.

Featured Zen Meditations

Listen to a 5 minute guided Zen Buddhist meditation.

Listen to a 15 minute guided Zen Buddhist mindfulness meditation.

Listen to a 7 minute talk by Shunryu Suzuki.

List of Zen Meditations

The Zen meditations on Recovery HQ are found all over the internet and are devoted to those who have and who wish to recover from seemingly hopeless conditions of mind, body and spirit. Feel free to listen to or download any of the Zen meditations on Recovery HQ.