Practicing meditation can reduce the symptoms of post-traumatic stress disorder (PTSD). Important benefits of meditation as a treatment of PTSD include reducing depression, processing trauma, and decreasing potential suffering. One study showed that practicing meditation daily for extended periods of time resulted in 80% of military veterans with PTSD having their symptoms reduced. We have collected the meditations below from all over the Internet to help with PTSD you or a loved one may be having. Please free to listen to or download any of the PTSD meditations on Recovery HQ.
