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Al-Anon Prayers
The Al-Anon recovery program is for family and friends of alcoholics. Al-Anon uses many of the Alcoholics Anonymous prayers and adds prayers, meditation, and contemplation practices.
Commonly used slogans in Al-Anon
Al-Anon prayer for family
Al-Anon's Tools of Recovery in a printable PDF format
JUST FOR TODAY
JUST FOR TODAY I will try to live through this day only, and not tackle all my problems at once. I can do something for 12 hours that would appall me if I felt that I had to keep it up for a lifetime.
Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that "most folks are as happy as they make up their minds to be."
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes, and fit myself to it.
Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
Just for today I will exercise my soul in three ways: I will do somebody a good turn, and not get found out. I will do at least two things I don't want to--just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, not find fault with anything and not try to improve or regulate anybody except myself.
Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision. Just for today, I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will have a quiet half hour all by myself, and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
We hope you will find the Al-Anon prayers on Recovery HQ useful to your recovery or spiritual practice. Please feel free to print outa PDF version of Just For Today or contact us directly with any questions you may have.