Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism, disciple of Chögyam Trungpa Rinpoche and one of the world’s foremost meditation teachers. Chödrön practices Lovingkindness meditation about befriending and awakening our trust that the wisdom and compassion that we need are already within us. Please free to listen to any of Pema Chödrön’s meditations on Recovery HQ or visit her foundations website for more information or purchase any of her books, courses, audios, or other great information.