NiCA Prayers

Nicotine Anonymous is not a religion, nor does it have an “official” or “approved” spiritual path. Our program is based on universal spiritual principles and uses the concept referred to as God, Higher Power, or a Power greater than ourselves as an essential means to recover from our active nicotine addiction. Please feel free to download a PDF version of the NiCA Prayers.

Nicotine Anonymous Third Step Prayer

Relieve me of the bondage of self.
Help me abandon myself to the spirit.
Move me to do good in this world and show kindness
Help me to overcome and avoid anger, resentment, jealousy and any other kind of negative thinking today.
Help me to help those who suffer.
Keep me alert with courage to face life and not withdraw from it, not to insulate myself from all pain whereby I insulate myself from love as well.
Free me from fantasy and fear.
Inspire and direct my thinking today; let it be divorced from self pity, dishonesty and self-seeking motives.
Show me the way of patience, tolerance, kindliness and love.
I pray for all of those to whom I've been unkind and ask that they are granted the same peace that I seek.

Nicotine Anonymous Seventh Step Prayer

My Higher Power, I place myself in your hands and humbly ask that my character defects be lifted from me so that I may help others. Please grant me willingness, courage, and strength so that through my actions I may reflect your love and wisdom. Amen.

 The Serenity Prayer

“God, grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

* Selected from text written by Reinhold Niebuhr - 1926

The Serenity Prayer for Nicotine Users

God, grant me serenity to accept the things I cannot change...

As nicotine users, we cannot change our craving for nicotine, but even if we can't change the craving for nicotine, we can accept it. The truth is that until we can accept our craving for nicotine, we will not stop the repetitive behavior. Using some form of a nicotine delivery system is what we will do if we decide we cannot accept the craving.

It’s that simple. If, for example, you are a nicotine user and you will not accept the craving, then you will surely light a cigarette, vape or use nicotine in some form. Maybe you will have “one puff” or “one pinch” if you chew to get you through, but even one puff or one pinch is not accepting the things that you cannot change.

Accepting the craving does not mean we want the craving or like it. Accepting it means, first, recognizing the craving for what it is: a strong desire, physical and psychological, not a real need, for nicotine. That’s all. We do not fight the craving; rather we look at it, letting it be, not getting panic stricken or feeling sorry for ourselves, but saying, “Yes, I really am craving nicotine right now.”

We do not practice self-deception and try to trick ourselves into thinking we don’t want nicotine. This is an honest program. Nor do we try to hate the “habit” (or ourselves) so much that we quit. While we are actively using we cannot make our bodies stop craving nicotine, but we can live with a craving until it passes, and so we pray for...

Courage to change the things I can...

The thing that we can change is our unwillingness to live, even for a short time, with the craving for nicotine. We can, with God’s help and the support of the group, change our old way of dealing with craving, and deal with it in a new way: We become willing to live with the craving; we no longer use nicotine to get rid of the pain of craving. If we use nicotine in any form to relieve the craving, this shows we have not accepted what we cannot change and have not acted with the courage to change the things we can.

Of course, living with the craving is hard, sometimes very hard, but you are not alone. With the help of a Higher Power you can do it. That is what the Serenity Prayer is all about.So we ask God to help us accept the craving, and then we ask God to give us the courage not to take care of this craving - as we have always done - by using nicotine once more. Thus, we need the serenity to accept the craving, and the courage to just let it pass...

And wisdom to know the difference.

The wisdom we ask for here is to become aware of the difference between our old way of handling the discomfort of craving in the past (for example, by compulsively lighting up) and the new way of dealing with cravings: accepting the craving until it passes, uncomfortable though we may be for a few moments, understanding that a craving will pass whether we use nicotine or not.

The strength and courage to live as former nicotine users with this initial discomfort does come if we ask for it, even though it may take time. What we receive is not raw will power, but a Power that comes from our Higher Power, from the group, and from our innermost self. The power we actually want is love! It is only with this kind of power that we can become ex-nicotine users and receive a new life free from nicotine addiction.

The reason we did not become ex-nicotine users years ago is that we chose not to live with the craving. Every time we craved, we gave in and used nicotine. We kept hoping that in some magic way a day would arrive when the craving would disappear or we would find an absolutely painless way to stop being addicted. That day never came. Each of us kept repeating our favorite rationalizations or excuses for using tobacco, our own justifications for not living with the craving. And we kept craving and using, craving and using, year after year.

But now we can change all that. The moment we can accept what is -“I want nicotine” - and face it with the courage God gives us, we can say, “I choose not to handle this craving by using nicotine,” then we become ex-nicotine users!

If you continue to use nicotine even though you say this prayer, then say it again, and again, and keep saying it while you reflect what it means to you, a nicotine addict. Eventually it will work. It will not work if you are not sincere, but if all you can do at first is to say the prayer without believing it, then at least do that! Some time may be needed for you to receive the power to live with the discomfort that comes from craving, but eventually it will come. In time, the craving will diminish greatly, and someday, we trust, it will disappear altogether. However, if you have a slip, and for example, you are a smoker and light one up, accept yourself reverently and say the prayer again the next time!

Remember, it is not really the stress, frustration or even the craving that causes us to keep using nicotine again, but rather our lack of serenity and courage to deal with the craving. Help comes from your Higher Power, from the group, and from your own healthy inner self! May God be with you now!

We hope you will find the Nicotine Anonymous (NiCA) prayers on Recovery HQ useful to your recovery or spiritual practice.  Please feel free to contact us directly with any questions you may have.