Eckhart Tolle meditations are designed to increase gray-matter density in areas of the brain associated with memory, self-awareness, compassion and introspection, and a decrease in density of gray matter in areas associated with stress and anxiety. Mr. Tolle’s Sitting in Presence Meditation, Deepening the Dimension of Stillness Meditation, and Guided Meditations are all aimed at helping to reduce stress and anxiety.
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It’s important to know that you and your loved one are not alone in your fight for sobriety. Whether you choose to use the resources on Recovery HQ, go to a 12-step meeting, or enter a treatment center, taking the first step toward regaining your life has begun. Contact our dedicated team and we will help find the solution which best fits your needs.
