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Recovery Resources » Meditations » Guided Meditations

Guided Meditations

Guided meditation help to increase mental well-being, help to lower blood pressure, reduce stress, and can help with depression and anxiety. Guided meditations have been shown to help with the treatment of many illnesses, and improve overall quality of life. We have collected the guided meditations below from all over the Internet. Please free to listen to or download any of the guided meditations on Recovery HQ.

 

Featured Guided Meditations

Listen to this 5 minute meditation to do anywhere to bring you peace.

Listen to this wonderful 10 minute guided meditation at any time.

Listen to this amazing 20 minute guided meditation to bring deep relaxation.

List of Guided Meditations

The guided meditations on Recovery HQ are found all over the internet and are devoted to those who have and who wish to recover from seemingly hopeless conditions of mind, body and spirit. Feel free to listen to or download any of the guided meditations on Recovery HQ.