Understanding Anxiety

The Causes of Anxiety

No one understands what drives anxiety disorders, although several elements are involved for each individual. Additionally, life circumstances, like traumatic events, tend to promote anxiety disorders in those who are already likely to experience anxiety.

However, the exact causes of anxiety and depression are not entirely known, and inheritance might also be an influence. So, the following are many reasons for anxiety:

• Past or early recollections
• Your present life circumstances
• Physical and psychological health issues
• Pharmaceuticals and medicine
• Shame
• Emotional Abandonment

Some individuals may experience anxiety due to an underlying health condition. Moreover, anxiety symptoms are the initial indication of a medical condition in certain instances. In addition, if your physician feels that your anxiety has a medical reason, they may perform diagnostic testing to check for indications of a problem.

So, the following medical conditions may be associated with anxiety:

• Cardiac disease
• Diabetes
• Thyroid issues, including hyperthyroidism
• Respiratory conditions like chronic obstructive pulmonary disease (COPD) and asthma
• Substance abuse or withdrawal
• Alcohol withdrawal, anti-anxiety drugs (benzodiazepines), or other pharmaceuticals might cause withdrawal symptoms.
• Chronic discomfort and irritable bowel syndrome
• Rare tumors that create specific stress chemicals

Symptoms and Signs of Anxiety

While each anxiety disorder has its distinct characteristics, the following are typical anxiety symptoms:

• Feeling uneasy, restless, or tense
• A feeling of imminent danger, fear, or disaster
• exhibiting an elevated heart rate
• Breathing quickly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Difficulty focusing or considering anything besides the current problem
• Having difficulties sleeping
• Experiencing gastrointestinal (GI) troubles
• Having problems regulating anxiety
• Avoiding situations that cause anxiety

Why Seek Anxiety Treatment?

Many individuals with unaddressed anxiety disorders are susceptible to other psychiatric diseases. For instance, you will find them facing depression, and they have a higher propensity to consume alcohol and other substances. Further, their relationships with friends, colleagues, and the workplace may deteriorate significantly, and consequently, their performance in the workplace may decline.

Various Treatments for Anxiety

Anxiety and depression are both curable. Thus, with expert treatment, several individuals achieve considerable symptom reduction and enhancement of their life quality. However, therapy effectiveness might vary, and others may need more than a few weeks or even months to react to the therapy.

Likewise, therapy may take longer if an individual has several anxiety disorders or suffers from other co-occurring problems. Additionally, before presenting a specific treatment plan, an expert practitioner will undertake a thorough evaluation. So, among the available treatments for anxiety disorders are:

• Medicines
• Residential Treatment
• Integrative and Complementary Health
• Meditation
• Relaxation Techniques
• Breath Exercise
• Cognitive Treatment
• Behavior Therapy
• Psychotherapy
• Support Groups
• Dietary Modifications
• Exercise