Transcendental Meditations

Maharishi Mahesh Yogi created and introduced the TM technique and TM movement in India in the mid-1950s. Transcendental Meditation refers to a specific form of silent, mantra meditation and to the organizations that constitute the Transcendental Meditation movement. Eight benefits of transcendental meditation are: reduced stress and anxiety, improved sleep, greater sense of clarity and productivity, lower blood pressure, greater sense of calmness, reduced cortisol, lower risk of heart attack or stroke, and improved brain function and memory. Please free to listen to any of transcendental meditations on Recovery HQ.