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Services » Addiction Recovery Services » Recovery Coaching + Consulting

Recovery Coaching + Consulting

Empowering Your Journey to Lasting Recovery

At Recovery HQ, recovery isn’t a one-size-fits-all checklist—it’s a living, evolving path. Our Recovery Coaching + Consulting pairs expert guidance with practical, day-to-day tools so you (or your loved one) can build sustainable sobriety, emotional fitness, and a purposeful life. No matter what addiction or disorder you're dealing with, whether you’re beginning, rebuilding after a setback, exciting treatment, just attending meetings, or leveling up long-term recovery, our certified coaches and consultants walk with you—step by step—with clarity, accountability, and care.

Quick start options: Virtual, in-person, or phone sessions • 1:1 or small group • Family + workplace consulting • Flexible schedules • Confidential and discreet

What Is Recovery Coaching + Consulting?

Recovery Coaching focuses on action and accountability—setting goals, building routines, mastering coping skills, and stacking small wins that add up.
Recovery Consulting brings specialized expertise to families and organizations—educating, planning, and implementing recovery-friendly systems that actually work in the real world.

How it complements therapy & medical care: Therapy treats mental health, dual diagnosis, and other underlying issues; medical care treats clinical needs. Coaching/consulting bridges the daily execution gap—turning recommendations into consistent, life-changing habits and results.

Who We Help

  • Adults in early recovery needing structure, skills, and momentum

  • Professionals & executives balancing intense schedules with discreet support

  • Individuals with co-occurring challenges (anxiety, depression, ADHD) seeking practical routines alongside clinical care

  • Families & partners wanting healthy boundaries and effective support (without enabling)

  • Treatment alumni transitioning home who want long-term accountability

  • Organizations (HR, EAPs, leadership teams) building recovery-friendly policies and return-to-work plans

Our Approach (Clear. Practical. Personalized.)

  1. Assess & Align
    Confidential intake, strengths/needs mapping, relapse-risk scan, and goal definition (90-day, 30-day, weekly).

  2. Plan & Skill-Build
    Custom Recovery Action Plan (RAP) with daily/weekly routines, coping skills, trigger/playbook, and support map.

  3. Activate & Support
    Live coaching sessions + between-session messaging, check-ins, crisis-prevention protocols, and measurable KPIs.

  4. Integrate & Coordinate
    (As approved) Collaboration with therapists, psychiatrists, physicians, treatment centers, sponsors/peer groups.

  5. Review & Evolve
    Weekly KPI review, monthly plan optimization, and a long-term sustainability roadmap.

Core Services

1) Personalized Recovery Coaching (1:1 or Small Group)

  • Goal setting (sobriety milestones, emotional regulation, relationships, career)

  • Daily/weekly routines and accountability (sleep, nutrition, movement, mindfulness)

  • Trigger mapping, urge surfing, and rapid response micro-tools

  • Stress, time, and energy management for modern, high-demand lives

  • Integration with 12-Step, SMART Recovery, Dharma, faith-based, or secular paths—your choice

  • Relapse prevention & restoration planning (before anything happens)

2) Family & Loved-Ones Consulting

  • Education on addiction, recovery capital, and the change process

  • Boundaries, communication scripts, and crisis-de-escalation frameworks (CRAFT-informed)

  • Coordinated support plans that help—not enable

  • Family meeting facilitation and transition planning pre/post-treatment

3) Executive & High-Sensitivity Support (Discreet)

  • Private scheduling, non-disruptive travel routines, and on-the-road protection plans

  • Performance under pressure: stress protocols, meeting/event playbooks, and confidential check-ins

  • HR/EAP liaison (when requested) for seamless return-to-work or accommodation plans

4) Organizational Consulting (Workplaces, Teams, Communities)

  • Policy reviews and “recovery-positive” culture design

  • Supervisor/peer training: recognize risks, respond safely, refer effectively

  • Post-incident stabilization and return-to-performance pathways

Methods & Modalities We Use (Evidence-Informed)

  • Motivational Interviewing (clarify values, strengthen change talk)

  • CBT-based skills (thought reframing, behavior activation, exposure to triggers safely)

  • Mindfulness & somatic basics (breath, grounding, micro-resets)

  • Recovery Capital model (build assets across personal, social, community, and cultural domains)

  • CRAFT-informed family work (reinforce healthy behaviors, reduce harm)

  • 12-Step/SMART/Dharma integration (if desired)

  • Practical habit design (cue-routine-reward; friction down, success up)

What You’ll Receive

  • A Custom Recovery Action Plan (RAP) with priorities, routines, and KPIs

  • Session summaries with clear next steps and micro-assignments

  • Between-session support (as contracted) for quick questions or early-warning flags

  • Crisis-prevention & restoration plan (step-by-step if risk rises)

  • Care coordination (with releases) to keep providers on the same page

  • Resource library & referrals (meetings, therapists, groups, apps, tools)

Program Options (Customize Any Path)

Starter Sprint – 4 Weeks

  • Weekly 60-min coaching + light messaging

  • RAP buildout + relapse-prevention basics

  • Ideal for tune-ups or focused habit resets

Core Momentum – 12 Weeks

  • Weekly 60-min coaching + mid-week check-ins

  • KPI dashboard and monthly optimization

  • Family consult (1x) if helpful

Intensive Sustain – 90 Days

  • 2x weekly touchpoints (one deep-dive, one tactical)

  • Enhanced between-session support

  • Full collaboration with providers (as approved)

  • Travel/holiday/event planning included

Executive Concierge – Fully Custom & Discreet

  • Flexible scheduling, high-touch access, on-site options

  • Complex travel + performance days playbooks

  • Liaison with HR/EAP/Legal (only with your consent)

(Ask us about group coaching cohorts, alumni tracks, and family-only packages.)

A Typical Week (Sample)

  • Mon: 60-min strategy session (goals, obstacles, plan)

  • Wed: 10–15-min check-in (text/voice) + micro-assignment review

  • Daily: 3–5 minute morning/PM routines (sleep, mindfulness, movement, gratitude)

  • Anytime: Pre-planned “If-Then” playbook for triggers, urges, travel, or stress spikes

Results We Track (Your KPIs)

  • Sobriety and wellbeing markers (sleep, mood, cravings)

  • Routine adherence (AM/PM anchors, meetings, movement)

  • Trigger frequency/intensity + response effectiveness

  • Relationship and work functioning

  • Milestone completion (30/60/90 days, amends/tasks, self-care streaks)

Why Recovery HQ

  • Certified, compassionate pros with lived experience and professional training

  • Seamless coordination with therapists, psychiatrists, and treatment centers

  • Flexible + discreet delivery for real-life schedules

  • Practical, not theoretical—we help you do the things that change things

Testimonials

"Recovery HQ's coaching transformed my life. After years of struggling, my coach helped me identify my strengths and build a plan that actually works. I'm now 18 months sober and thriving!" – James T., Client

"As a family, we were lost until we consulted with Recovery HQ. Their guidance taught us how to support our son without burning out. It's made all the difference." – The Johnson Family

"The accountability from my coach kept me focused during tough times. I highly recommend this service to anyone serious about recovery." – Mark R., Client

"Professional, compassionate, and effective. Recovery HQ's consulting helped our organization create a supportive environment for employees in recovery." – Lisa M., HR Director

Frequently Asked Questions

How is coaching different from therapy or sponsorship? Therapy addresses clinical diagnoses and deeper processing. Sponsorship is peer-to-peer guidance within a fellowship. Coaching sits between daily life and long-term goals—turning recommendations into consistent action with structured accountability.

Is this confidential? Yes. All sessions are confidential. With your written consent, we’ll coordinate with your providers or employer (if desired).

Can we do this virtually? Absolutely—Zoom/phone work great. In-person options may be available by location.

Do you work with people who aren’t “AA”? Yes. We support all recovery paths—12-Step, SMART, Dharma, faith-based, or secular.

Do you take insurance? Coaching/consulting is typically private-pay. We can provide invoices for HSA/FSA reimbursement where applicable.

What if a relapse risk spikes? We implement your restoration plan immediately, loop in your approved supports, and stabilize—without shame. If clinical care is needed, we help you transition quickly.

How long do coaching sessions last? Sessions typically range from 45 to 60 minutes, with packages available for weekly, bi-weekly, or monthly meetings.

Is recovery coaching covered by insurance? Coverage varies by provider and plan. We can assist with verification and offer flexible payment options.

Can I start coaching while still in treatment? Absolutely! Many clients begin coaching during or immediately after treatment to ensure a smooth transition.

What qualifications do your coaches have? All coaches are certified through recognized programs like the International Coach Federation (ICF) or Certified Recovery Coach (CRC) credentials, with additional training in addiction recovery.

How do I get started? Simply contact us for a free initial consultation to discuss your needs and match you with the right coach.

Getting Started

  1. Book a complimentary consult (15–20 minutes)

  2. Complete a confidential intake

  3. Receive your plan and first-week schedule

  4. Start building momentum—today

Begin the Path Toward Healing

Addiction thrives in secrecy—but recovery begins with connection. If your loved one is struggling, you don’t have to wait for a crisis to act.

Recovery HQ’s sobriety coaches and consultants are ready to guide you through a structured, confidential, and compassionate process that restores hope and direction.

Call us today to schedule a complimentary consultation at 1-800-533-6166 or email us at support@recoveryhq.com