Non-12-Step Treatment Centers

Non 12-step rehab may have the following therapeutic elements:

• A method of medically supervised drug or alcohol detoxification that can be done both inside and outside of a hospital.
• There is medication therapy available to lessen cravings and lessen withdrawal symptoms.
• If you have any coexisting medical or psychological conditions, you may need a dual diagnosis or additional treatment.
• Individual counseling focuses on cognitive-behavioral therapy (CBT), rational-empathetic behavioral therapy (REBT), and other research-backed therapeutic approaches.
• Counseling for families or couples for partners or spouses.

Why Opt for Non 12-Step Rehab?

The 12-step-based model of rehabilitation may not be the best option for many people with a drug or alcohol problem. If any of the following applies to you:

1. You find the spiritual focus of Alcoholics Anonymous (A.A.) objectionable and favor a wholly secular approach to recovery.
2. You disagree with the notion that addiction is an incurable illness.

Also, you should have a variety of options when it comes to organizing your recovery, regardless of the reasons you favor a different treatment approach.

Secular Rehabilitative Techniques

The ability to build a healthy, sober life is a skill that non 12-step programs like Recovery 2.0, SMART Recovery, Refuge Recovery, Celebrate Recovery, and others teach to their participants. In addition, this method of treatment assists in cognitive behavioral therapy or CBT. Moreover, these secular programs offer their participants coping mechanisms to help them overcome their addictive behavior and prevent relapses, rather than urging them to submit their will to a higher power.

CBT for Treating Addiction: Overcoming Addiction Outside of the Disease Model

The notion that chemical dependence is an incurable disease is not shared by all mental health professionals. Furthermore, CBT views drug and alcohol addiction as ingrained habits that can be changed with fresh approaches to achieve sobriety.

Various things are essential to CBT for addiction treatment:

• Counseling for families
• Programs that provide medication assistance.
• Educating people about relaxation and diversion techniques.
• Promoting enjoyable, sober activities for people to partake in.
• Enhancing interpersonal connections.
• Avoiding upcoming relapses.

Why Do Some People Continue to Use 12-Step Programs?

However, 12-step programs offer a lifeline to recovery for thousands of alcoholics and those battling other addictions. Likewise, the 12 steps of AA provide a step-by-step recovery program. So, they start with the admission that you can't control your substance abuse and end with your commitment to become a sponsor and provide guidance, support, and hope to other alcoholics or those struggling with addiction.

The following are additional benefits of 12-step therapy:

• You are given the opportunity to participate in group meetings for no cost, where you can learn coping skills from those who are dealing with addictions and receive support from them.
• There is the possibility of benefiting from individualized coaching and inspiration from a seasoned participant or sponsor.
• There is the availability of in-person meetings across the United States and around the globe.
• Giving other alcoholics or people battling other addictions the benefit of your experience will help you progress in your recovery.